Do you struggle to get off your phone?

Do you struggle to switch off from social media, are constantly distracted by your phone, stay up later than you want because you’re online scrolling. As I explain to Kochie and Nat from Sunrise, a digital detox is not the solution because it doesn’t work, the answer is to use your technology in different ways. The segment talks about some of the tips I provide in my new book ‘Life Mode On”.